Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.
Learn why losing weight could be the single most important thing you do to stay healthy.
A new study shows that this deadly disease is on the rise. Learn how to protect yourself.
A new study shows that munching in front of that screen may undermine your diet all day. Learn why!
No one wants to talk about digestive symptoms, but discussing them with your doctor could save your life.
Think you might have a food allergy? The truth may surprise you.
Checked the expiration dates on your food lately? Learn what they really mean. You’ll save money and taste buds.
A new study reveals that you can cut calories and boost nutrition by sneaking pureed vegetables into your food. Learn how!
Tired of hearing about everything you can't swallow? Learn which edibles ease heartburn -- and enjoy eating again.
Learn the surprising weight-loss myths that may be holding you back from shedding those extra pounds.
A new study reveals this nutrient-rich food is a dieter’s best friend. Learn how mushrooms can help you.
Want to rid your body of toxins and lose unwanted pounds? Detox diets are not the answer. Find out what is.
Find out which vitamins and nutrients can help keep your brain sharp as you age.
Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.
Almost everyone will experience heartburn at least once in their life, but by making smart food choices, you can keep heartburn at bay.
Naturally slender people often think differently than those who struggle with weight. Learn their secrets to trim down now!
Fans say it relieves stomach pain, reduces heartburn and even speeds weight loss. Here, learn what science says.
Don't let the pounds creep up! New research reveals it's possible to elude middle-age spread.
Stomach pain takes the fun out of eating. Here, some surprising food culprits -- and tips for relief!
The age-old food pyramid is a goner. Can the new MyPlate icon improve your eating habits? Learn more here.
Extreme diets may work -- in the short run -- but at what cost? We’ll tell you how to lose weight safely so you don’t lose out later.
A new study shows getting enough good cholesterol doesn't just protect your heart -- it may also prevent Alzheimer's.
Agave syrup, stevia, sugar. What's the difference? Here's your user guide for eight plant-derived sweeteners.
Soda is a major factor behind many of Americans’ most alarming health problems. Learn why soda is bad for your health.
Plumcots, broccolini, tangelos -- hybrid fruits and veggies combine the very best into healthy super-foods.
Low fat? High protein? With so many weight-loss diets, what works best? The latest science may surprise you.
Silent stroke can damage your brain -- and you’d never know it. Prevent it from happening to you.
A recent study found that one-third of insomniacs suffered from heartburn and didn’t even know it. Could heartburn be what’s keeping you up at night? Read on!
Up to 40 percent of Americans suffer from stomach pain due to heartburn or IBS. Here, how to enjoy pool parties and barbecues if you have a sensitive stomach.
An overstuffed belly is an invitation to heartburn. We’ve got eight tips to help you stop overeating so you can enjoy food heartburn-free.
New research reveals seven simple steps that can help you prevent heart disease and stroke. Learn more!
Combat heartburn with low-fat cooking methods -- they’re quick, easy, tasty and healthy. Learn more!
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.
Nothing is cuter than a chubby baby. But when does baby fat turn into a serious health problem? Here’s what you need to know.
Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!
Seven out of 10 Americans should be on a low-sodium diet. Are you one of them?
It’s dinnertime. You’re hungry. The wife’s away. Here, simple tricks to feed yourself, even if you hate to cook.
Want to raise a kid who grows up loving broccoli and whole grains? Follow these six tips for teaching kids healthy eating habits for life.
Can a pill burn belly fat? Can a gadget trim your tummy? You’ve seen the commercials. We’ll tell you the truth. Read on!
Five herbs and spices that can help prevent cancer, heart disease and more. They’ll add a burst of a flavor when cooking, and they’ll boost your health!
What kind of health advice would impress even an expert? We asked four top docs to tell us the best health advice they ever received. Now we’re going to share those words of wisdom with you!
Yes, you can have your cake and eat it, too! We'll tell you how you can enjoy luscious holiday desserts without sabotaging your health.
From heart disease to Alzheimer’s, find out how omega-3 fatty acids can improve your health.
A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!
Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!
Want the health benefits of fruit but tired of the same old apples and bananas? Here, discover eight unusual types you may not have tried -- but should!
Did you know that cooking or storing food incorrectly can make it less nutritious? Here are 10 tips to get the maximum nutrients from the food you eat.
Who has time to cook anymore? Fortunately, with a little supermarket savvy, you can put together tasty, nutritious meals in just minutes.
From calorie counters to exercise logs, our expert discusses the best online tools to help you shed pounds.
Give your willpower a break. Seven “environmental engineering” tips that make weight loss effortless.