Fiber boosts digestive health, speeds weight loss and prevents disease. Get the most out of your daily diet.
Two new studies show that visualization can help you lose weight.
Learn why losing weight could be the single most important thing you do to stay healthy.
A new study shows that this deadly disease is on the rise. Learn how to protect yourself.
A new study shows that munching in front of that screen may undermine your diet all day. Learn why!
A new study reveals that you can cut calories and boost nutrition by sneaking pureed vegetables into your food. Learn how!
Learn the surprising weight-loss myths that may be holding you back from shedding those extra pounds.
A new study reveals this nutrient-rich food is a dieter’s best friend. Learn how mushrooms can help you.
Want to rid your body of toxins and lose unwanted pounds? Detox diets are not the answer. Find out what is.
Saturated fat, trans fat, mono- and poly-unsaturated fat -- and let's not forget those omega-3 fatty acids! It's enough to make your head spin! Here's what you really need to know.
Naturally slender people often think differently than those who struggle with weight. Learn their secrets to trim down now!
Fans say it relieves stomach pain, reduces heartburn and even speeds weight loss. Here, learn what science says.
Don't let the pounds creep up! New research reveals it's possible to elude middle-age spread.
The age-old food pyramid is a goner. Can the new MyPlate icon improve your eating habits? Learn more here.
Extreme diets may work -- in the short run -- but at what cost? We’ll tell you how to lose weight safely so you don’t lose out later.
A new study reveals that big breakfasts aren't necessarily better. We'll tell you what is.
Soda is a major factor behind many of Americans’ most alarming health problems. Learn why soda is bad for your health.
Low fat? High protein? With so many weight-loss diets, what works best? The latest science may surprise you.
Carrying extra pounds? Find out why losing weight can help ease heartburn.
Having trouble sticking to an exercise program? Here, 5 common exercise excuses and how to overcome them.
Whether you just gave birth or have been battling pregnancy pounds for a couple of years, stroller walking offers a fun way for new moms to get back in shape.
Want to get fit fast? Consider boot camp, a high-intensity fitness class designed to achieve maximum results in minimum time. We’ll help you find the best boot camp for you.
Can a pill burn belly fat? Can a gadget trim your tummy? You’ve seen the commercials. We’ll tell you the truth. Read on!
A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!
Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.
New studies show that most people underestimate their weight -- increasing their risk for heart disease, diabetes and cancer.
From calorie counters to exercise logs, our expert discusses the best online tools to help you shed pounds.
Give your willpower a break. Seven “environmental engineering” tips that make weight loss effortless.