It's simple, it's easy and it can help you manage stress. Find out why meditation may be just what your doctor orders.
Caring for an aging loved one can have serious side effects. Learn why -- and how to safeguard your well-being.
Four out of five adults experience tension headaches -- but it doesn't have to be that way. Here are nine simple ways to keep tension headaches at bay.
Recent studies have begun to pinpoint why we age, and provide real steps to slow the ravages of time.
Learn how to minimize wear and tear on your joints to keep up your favorite activities for years to come.
Hint: It may have to do with your ability to focus, new research says. Learn more to feel happier now.
Research shows the right vacation boosts your brain's health. Optimize your time off -- whether or not you get away.
Learn what “active” forms of rest can improve your health, reduce stress and boost your energy.
Confidence in your relationships can improve physical health. Learn how to boost yours.
New research shows that too little sleep increases your risk of several diseases. How much shut-eye do you need?
Stressed? Stress-relieving gadgets can help -- if you know how to pick the one that’s right for you.
Safeguard your skin and enhance its natural beauty with these eight must-do expert skin-care tips.
The first sign you’re getting older? Often, it’s knee problems. Here, how to keep your knees young for life.
Noise isn’t just a problem for your ears. Research has linked it to health woes ranging from heartburn to heart disease. Here’s what you need to know!
Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!
Americans spend billions of dollars a year on hair loss products -- not all of which work. Find out what does!
More than a million people will be diagnosed with skin cancer this year. Will one of them be you?
Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!
You exercise, eat well and wear your seat belt, but you may still be in harm’s way. The culprits: careless drivers. Find out how to avoid being one of them.
New research confirms that instead of making you more tired, exercise can actually reduce fatigue by up to 65 percent. Read on to find out the best energy-boosting, fatigue-fighting workouts for you!
Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.
If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!
The most common culprit for foot pain, say experts, are shoes that don't fit. Here, how to find great-looking shoes that won't cause foot pain!
Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!
Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.
You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.