Nothing is cuter than a chubby baby. But when does baby fat turn into a serious health problem? Here’s what you need to know.
Too busy to exercise? Think again. Here are five ways parents can maximize fitness in minimal time.
Want to raise a kid who grows up loving broccoli and whole grains? Follow these six tips for teaching kids healthy eating habits for life.
Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?