high-protein

ExpertQA

• Are eggs part of a healthy diet?

• Should I take protein supplements if I want to build muscle mass?

Recipe

• Grilled Tuna with Zesty Tropical-Fruit Salsa

  Vitamin-rich tropical-fruit salsa is a fresh and flavorful accompaniment to heart-healthy tuna.

• Grilled Pork Tenderloin With Cocoa Chile Rub

  A rich spice blend gives grilled pork tenderloin an antioxidant-packed flavor boost.

• Grilled Moroccan Salmon With Spiced Yogurt Sauce

  Rich in heart-healthy omega-3 oils, this sweet-and-spicy grilled salmon will perk up your next summer barbecue.

• 3-grain Waffles With Fresh Strawberries

  One taste of this triple whole-grain goodness and you'll never go back to frozen waffles again.

• Pan-seared Scallops With Cabernet Mushroom Shallot Sauce

  Bold flavors complement elegant seafood in a recipe that’s as heart-healthy as it is simple.

• Pear and Cheese Quesadillas

  The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

• Turkey, Apple and Cranberry Panini

  Lighten your turkey leftovers with this sweet-and-salty sandwich that's packed with protein, fiber and potassium.

• Old-fashioned Glazed Meatloaf

  Recreate your mom's comfort-meal meatloaf -- but healthier -- with this high-protein recipe.

• Greek Yogurt, Granola and Citrus Parfait

  This crunchy, tangy and protein-packed breakfast is a tasty staple for any weight loss plan.

• Crunchy Yogurt Breakfast Bowl

  Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!

• Maple Apple Baked Beans

  Sweet maple syrup and tart Granny Smith apples combine with smoked bacon for a savory, fiber-rich fall side dish.

• Heirloom Tomato Salad With Grilled Shrimp, Goat Cheese and Creamy Chive Buttermilk Dressing

  Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.

• Grilled Smoky Swordfish Kabobs With Pineapple and Red Bell Pepper

  Grill up these light, fresh and fruity seafood kabobs in 10 minutes or fewer at your next summer barbeque.

• BBQ Chicken Pizza

  Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.

• Korean Beef Lettuce Wraps

  Roll up lower-fat, marinated Korean beef with sticky white rice and kimchi for a satisfying -- but healthy -- lunch.

• Green Pea and Mint Soup

  This refreshing, calorie-light dinner is also surprisingly filling, packed with healthy veggie fiber and protein.

• Spinach, Arugula and Walnut Pesto With Whole-wheat Linguine

  This reduced-fat pesto is high in antioxidants. Pair it with whole-wheat pasta for a fast, filling and nutrient-rich meal.

• Zesty White Chicken Chili

  Get all of the comfort of hearty home-cooked chili -- for a fraction of the fat and calories.

• Savory Salmon Cakes

  Pair zesty fried salmon cakes with whole-wheat buns for a high-protein, heart-healthy twist on your usual burger.

• Gnocchi With Pumpkin Rosemary Sauce

  Pair a hearty seasonal fruit with whole-wheat gnocchi for this fast and nutrient-rich winter dinner.

• Sage and White Cheddar Biscuits

  Bake warm and savory biscuits for brunch or enjoy as a party snack with this healthy whole-grain, high-calcium recipe.

• Maple-Shallot Pork Chops with Spiced Couscous

  Pair lean pork with sweet maple syrup-shallot sauce and spiced couscous for a quick and festive autumn meal.

• Thai Beef Burgers with Grilled Ginger Pineapple

  Lean burgers go global with tangy grilled pineapple and spicy Thai sauce.

• Root Beer Baked Beans

  Root beer gives these fiber-full baked beans a sweet twist.

• Marinated Lamb Loins

  For a flavorful change of pace, try lamb instead of beef or chicken. This quick-and-easy recipe can be done on the grill or in the oven all year round.

• Grilled Marinated Flank Steak

  Bypass the burgers. For summer barbecues, try lean flank steak instead. It's lower in fat, but still, oh, so tasty!

• Spinach-stuffed Sole

  This fish dish is healthy, delicious and easy to prepare and enjoy.

• Spinach Potato Frittata

  This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.

• Sweet and Sour Shrimp With Asian Vegetables, Pineapple and Brown Rice

  This balanced meal in a bowl is high in protein, whole grains and taste -- but low in preparation effort.

• Whole-grain Macaroni and Cheese

  Say goodbye to boxed mac and cheese with this reduced-fat version that’s high in calcium and comfort value.

• PB, B and K Sandwich

  You may never go back to the old peanut butter and jelly after tasting this fruit-infused powerhouse on a plate.

• Smoked Salmon Salad Over Mixed Greens With Fresh Grapefruit and Oranges

  Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.

• Super Sloppy Joe's

  Sloppy Joe's are great for a crowd. Keep them super healthy (lower fat and lower sodium) by using lean turkey breast and no-salt-added tomato sauce.

• Hearty Cinnamon Oatmeal With Apricots

  This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.

• Very Berry Smoothie

  Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.

• Seafood Avocado Wraps

  Fish contains vital omega-3 fatty acids, and vegetables help maintain your healthy immunity. Wrap it all together in whole-wheat tortillas, and you'll have a light, fun and super-healthy meal.

• Spicy Beef and Three-bean Chili

  The right combination of ingredients yields the perfect party snack: A bold chili full of heart-healthy nutrients.

• Salmon With Asian Ginger Glaze

  A simple three-ingredient glaze adds a sweet and savory flavor boost to salmon. Oven-roasting is fast -- figure on only 10 minutes' cooking for every inch of fish thickness -- and cleanup is a snap with a foil-covered pan.

• Lentil and Vegetable Soup

  Lentils, a type of dried beans, are some of the most nutrient-rich foods you can eat. Make a big batch, store in the refrigerator and enjoy at several meals -- what a timesaver!

• Grilled Pork Tenderloin With Latin Spices

  Pork tenderloin is an extremely lean, nutrient-rich protein source. Prepare with your favorite marinade and glaze, or try this simple spice mixture. If you're in a time crunch, just refrigerate for 30 minutes before grilling.