Vitamin-rich tropical-fruit salsa is a fresh and flavorful accompaniment to heart-healthy tuna.
A rich spice blend gives grilled pork tenderloin an antioxidant-packed flavor boost.
Rich in heart-healthy omega-3 oils, this sweet-and-spicy grilled salmon will perk up your next summer barbecue.
One taste of this triple whole-grain goodness and you'll never go back to frozen waffles again.
Bold flavors complement elegant seafood in a recipe that’s as heart-healthy as it is simple.
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
Lighten your turkey leftovers with this sweet-and-salty sandwich that's packed with protein, fiber and potassium.
Recreate your mom's comfort-meal meatloaf -- but healthier -- with this high-protein recipe.
This crunchy, tangy and protein-packed breakfast is a tasty staple for any weight loss plan.
Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!
Sweet maple syrup and tart Granny Smith apples combine with smoked bacon for a savory, fiber-rich fall side dish.
Shrimp lend low-fat protein to a flavorful blend of fresh seasonal greens, zesty goat cheese, rich heirloom tomatoes and creamy buttermilk dressing.
Grill up these light, fresh and fruity seafood kabobs in 10 minutes or fewer at your next summer barbeque.
Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.
Roll up lower-fat, marinated Korean beef with sticky white rice and kimchi for a satisfying -- but healthy -- lunch.
This refreshing, calorie-light dinner is also surprisingly filling, packed with healthy veggie fiber and protein.
This reduced-fat pesto is high in antioxidants. Pair it with whole-wheat pasta for a fast, filling and nutrient-rich meal.
Get all of the comfort of hearty home-cooked chili -- for a fraction of the fat and calories.
Pair zesty fried salmon cakes with whole-wheat buns for a high-protein, heart-healthy twist on your usual burger.
Pair a hearty seasonal fruit with whole-wheat gnocchi for this fast and nutrient-rich winter dinner.
Bake warm and savory biscuits for brunch or enjoy as a party snack with this healthy whole-grain, high-calcium recipe.
Pair lean pork with sweet maple syrup-shallot sauce and spiced couscous for a quick and festive autumn meal.
Lean burgers go global with tangy grilled pineapple and spicy Thai sauce.
Root beer gives these fiber-full baked beans a sweet twist.
For a flavorful change of pace, try lamb instead of beef or chicken. This quick-and-easy recipe can be done on the grill or in the oven all year round.
Bypass the burgers. For summer barbecues, try lean flank steak instead. It's lower in fat, but still, oh, so tasty!
This fish dish is healthy, delicious and easy to prepare and enjoy.
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.
This balanced meal in a bowl is high in protein, whole grains and taste -- but low in preparation effort.
Say goodbye to boxed mac and cheese with this reduced-fat version that’s high in calcium and comfort value.
You may never go back to the old peanut butter and jelly after tasting this fruit-infused powerhouse on a plate.
Looking for an all-in-one, super-antioxidant main-dish salad? Look no further.
Sloppy Joe's are great for a crowd. Keep them super healthy (lower fat and lower sodium) by using lean turkey breast and no-salt-added tomato sauce.
This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.
Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.
Fish contains vital omega-3 fatty acids, and vegetables help maintain your healthy immunity. Wrap it all together in whole-wheat tortillas, and you'll have a light, fun and super-healthy meal.
The right combination of ingredients yields the perfect party snack: A bold chili full of heart-healthy nutrients.
A simple three-ingredient glaze adds a sweet and savory flavor boost to salmon. Oven-roasting is fast -- figure on only 10 minutes' cooking for every inch of fish thickness -- and cleanup is a snap with a foil-covered pan.
Lentils, a type of dried beans, are some of the most nutrient-rich foods you can eat. Make a big batch, store in the refrigerator and enjoy at several meals -- what a timesaver!
Pork tenderloin is an extremely lean, nutrient-rich protein source. Prepare with your favorite marinade and glaze, or try this simple spice mixture. If you're in a time crunch, just refrigerate for 30 minutes before grilling.