calcium-rich

ExpertQA

• Are eggs part of a healthy diet?

• Does frozen yogurt have the same health benefits as regular yogurt?

• Do men need calcium supplements?

• Does frozen yogurt have the same health benefits as regular yogurt?

Recipe

• Pear and Cheese Quesadillas

  The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

• Crunchy Yogurt Breakfast Bowl

  Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!

• BBQ Chicken Pizza

  Keep everyone happy -- and healthy -- on Family Pizza Night by trying different combinations with less fat. This BBQ chicken pizza is ready in a flash because it has only five ingredients.

• Sage and White Cheddar Biscuits

  Bake warm and savory biscuits for brunch or enjoy as a party snack with this healthy whole-grain, high-calcium recipe.

• Spinach Potato Frittata

  This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.

• Sweet and Sour Shrimp With Asian Vegetables, Pineapple and Brown Rice

  This balanced meal in a bowl is high in protein, whole grains and taste -- but low in preparation effort.

• Whole-grain Macaroni and Cheese

  Say goodbye to boxed mac and cheese with this reduced-fat version that’s high in calcium and comfort value.

• Hearty Cinnamon Oatmeal With Apricots

  This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.

• Very Berry Smoothie

  Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.