beef

ExpertQA

• When eating at a Chinese restaurant, what should you avoid if you suffer from heartburn?

Recipe

• Old-fashioned Glazed Meatloaf

  Recreate your mom's comfort-meal meatloaf -- but healthier -- with this high-protein recipe.

• Korean Beef Lettuce Wraps

  Roll up lower-fat, marinated Korean beef with sticky white rice and kimchi for a satisfying -- but healthy -- lunch.

• Thai Beef Burgers with Grilled Ginger Pineapple

  Lean burgers go global with tangy grilled pineapple and spicy Thai sauce.

• Grilled Marinated Flank Steak

  Bypass the burgers. For summer barbecues, try lean flank steak instead. It's lower in fat, but still, oh, so tasty!

• Spicy Beef and Three-bean Chili

  The right combination of ingredients yields the perfect party snack: A bold chili full of heart-healthy nutrients.