The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
This crunchy, tangy and protein-packed breakfast is a tasty staple for any weight loss plan.
Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!
Whether for breakfast or a snack, these 100 percent whole-grain scones are packed with wholesome goodness.
Hearty banana-nut pancakes get heart-healthy with whole-wheat flour, flaxseed and oats.
Rich, filling muffins get heart-healthy with whole grains, pears and walnuts.
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them.
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg.
This hearty oatmeal breakfast is all you need to get you started on a cold winter morning.
Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.
These refreshing, bite-size muffins are perfect for breakfast or snack time. They're even festive enough for special-occasion brunches during the holidays.
Fresh-cooked, or even canned, sweet potatoes combined with whole-wheat flour transform this easy recipe into a delicious vitamin-packed meal.