Make this hearty Irish treat healthy by using whole wheat flour and low-fat buttermilk.
Serve this minimal-calorie, spicy and savory dip at your next pigskin party to score big points with your home team.
These sweet-and-salty, protein-packed veggies make a satisfying heart-healthy snack or side dish.
The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.
It's apple season. Take advantage by stirring up this comforting homemade applesauce.
Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!
Pack this salty-sweet, antioxidant-rich energy treat for your next bike or hike.
Think outside the pie by using this sweet summer fruit as a spicy dip or meat accompaniment.
Whether for breakfast or a snack, these 100 percent whole-grain scones are packed with wholesome goodness.
Switch up your snack or breakfast routine with this simply sweet and fiber-full fruit compote.
Rich, filling muffins get heart-healthy with whole grains, pears and walnuts.
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them.
Hot! Hot! Hot! The spicy kick in these heart-healthy nuts adds extra antioxidants and may help control hunger.
The whole-wheat flour and antioxidant ginger in these cookies make munching guilt-free.
Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.
These refreshing, bite-size muffins are perfect for breakfast or snack time. They're even festive enough for special-occasion brunches during the holidays.
This Halloween, enjoy your own homemade healthy candy snack. Low in fat yet rich in chocolate, it will continue to satisfy a sweet tooth well beyond the spooky holiday.
Need to satisfy that sweet tooth? Here's a fiber- and nutrient-rich twist on an old favorite, the oatmeal cookie.