snack

ExpertQA

Recipe

  • Irish Soda Bread

    Make this hearty Irish treat healthy by using whole wheat flour and low-fat buttermilk.

  • Hot Collard Green and Artichoke Dip

    Serve this minimal-calorie, spicy and savory dip at your next pigskin party to score big points with your home team.

  • Honey-glazed Carrots and Edamame

    These sweet-and-salty, protein-packed veggies make a satisfying heart-healthy snack or side dish.

  • Pear and Cheese Quesadillas

    The best snacks are those with a variety of nutrient-rich food groups represented. This quesadilla fits the bill because it contains fruit, dairy and whole grains.

  • Easy Homemade Chunky Applesauce

    It's apple season. Take advantage by stirring up this comforting homemade applesauce.

  • Crunchy Yogurt Breakfast Bowl

    Instead of the usual small cup of yogurt for breakfast, start your day with a more filling and nutrient-rich meal...and one that contains nearly two-thirds of your daily calcium!

  • Hit the Trails Snack Mix

    Pack this salty-sweet, antioxidant-rich energy treat for your next bike or hike.

  • Spiced Cherry-Lime Salsa

    Think outside the pie by using this sweet summer fruit as a spicy dip or meat accompaniment.

  • Cherry Almond Scones

    Whether for breakfast or a snack, these 100 percent whole-grain scones are packed with wholesome goodness.

  • Fruit Compote With Cinnamon and Citrus

    Switch up your snack or breakfast routine with this simply sweet and fiber-full fruit compote.

  • Spiced Pear-Walnut Muffins

    Rich, filling muffins get heart-healthy with whole grains, pears and walnuts.

  • Whole-wheat Corn Muffins

    Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them.

  • Pepper-spiced Pecans and Almonds

    Hot! Hot! Hot! The spicy kick in these heart-healthy nuts adds extra antioxidants and may help control hunger.

  • Orange Gingersnaps

    The whole-wheat flour and antioxidant ginger in these cookies make munching guilt-free.

  • Very Berry Smoothie

    Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.

  • Oatmeal Orange Mini Muffins

    These refreshing, bite-size muffins are perfect for breakfast or snack time. They're even festive enough for special-occasion brunches during the holidays.

  • Sweet and Crunchy Trail Mix

    This Halloween, enjoy your own homemade healthy candy snack. Low in fat yet rich in chocolate, it will continue to satisfy a sweet tooth well beyond the spooky holiday.

  • Oatmeal Raisin Date Bars

    Need to satisfy that sweet tooth? Here's a fiber- and nutrient-rich twist on an old favorite, the oatmeal cookie.