Pessimistic? Anxious? Depressed? Your personality may increase your risk of disease. Here, tips to improve your quality of life.
Sure it feels good, but did you know that sex can help you live longer and healthier too?
It's simple, it's easy and it can help you manage stress. Find out why meditation may be just what your doctor orders.
Caring for an aging loved one can have serious side effects. Learn why -- and how to safeguard your well-being.
Four out of five adults experience tension headaches -- but it doesn't have to be that way. Here are nine simple ways to keep tension headaches at bay.
Read on for a few simple acts to kick the wind out of your bad mood -- anytime, anywhere.
Experts explain how being too hard on yourself can harm your health, and advise how to give yourself a break.
Learn what “active” forms of rest can improve your health, reduce stress and boost your energy.
Stressed? Stress-relieving gadgets can help -- if you know how to pick the one that’s right for you.
It’s not your imagination. When you’re under stress, heartburn is more likely to flare. Here, three simple ways to keep stress -- and heartburn -- at bay.
What’s the best way to cope with stress? We asked five leading experts for their best stress-busting secrets.
Too much worry can lead to health problems. But a little productive worrying can actually be a positive thing. Learn more!
Feeling stressed about the economy? You’re not alone. Here, LRLW’s economic stress relief package to help you recover. Read on!
Which vitamins, minerals and herbs do men really need to stay healthy? Here’s the latest info on supplements for men.
With millions of people practicing every day, tai chi is one of the most popular exercises in the world. Find out why!
Happiness expert Sonja Lyubomirsky, Ph.D., reveals the four key steps to a more joyful life. Read on!
Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.
The next time you're tempted to blow off steam with a friend, remember this surprising new study.
Our psychologist explains why being connected 24-7 isn't always a good thing.
Soothing yourself with food isn't healthy or wise. But emotional eating is easier to stop than you think.
Under pressure? Stress-resistant ways of thinking can help you keep your cool.