Health & Fitness

Yoga has exploded in the U.S. over the past few decades; what was once a fringe sport is now taught at practically every gym, health club and community center in America. And for good reason: Yoga has many benefits, including reducing stress, increasing flexibility, improving balance and building strength — all with little, if any, workout equipment required.Read More »Sculpt Yoga Muscle With Weights

For decades, researchers have known that having a type A personality — being angry, hostile, aggressive, competitive, achievement-oriented and/or impatient — isn’t good for your heart. Now, a growing body of research suggests that having a chronically distressed (or type D) personality — being pessimistic, anxious, depressed and socially inhibited — is dangerous for your body as well:Read More »Dangers of Type D Personality